Recovery doesn’t stop when your workout ends—what you eat next is just as important. To help your body rebuild and refuel, aim for meals rich in protein, complex carbs, and healthy fats.
Here are five powerful options:
Grilled chicken with quinoa and broccoli — A perfect balance of lean protein and fiber.
Greek yogurt with berries and honey — Great for muscle repair and antioxidant support.
Protein smoothie with banana and almond butter — Fast and convenient post-gym fuel.
Salmon with sweet potatoes — Omega-3s to reduce inflammation and boost recovery.
Egg omelet with spinach and whole-grain toast — Ideal for morning workouts.
Pro Tip: Consume your post-workout meal within 30–60 minutes for maximum recovery benefits.
💡 Need quick nutrition options? Try our clean protein powder and energy bars.
