The right pair of running shoes can make or break your performance. Whether you’re training for a marathon or hitting the treadmill, comfort and support matter.
Step 1: Know Your Arch Type
Flat feet: Go for stability shoes.
Neutral arch: Opt for neutral cushioned shoes.
High arch: Choose shoes with extra flexibility and cushioning.
Step 2: Match the Cushioning to Your Goals
Minimal cushioning: Ideal for speed and short runs.
Maximum cushioning: Best for endurance and recovery days.
Step 3: Try Before You Buy
Walk or jog around the store (or your living room if ordering online). Your heel should feel secure without sliding, and your toes should have room to move.
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