Resistance bands are one of the most versatile and affordable pieces of workout equipment. Whether you’re at home or on the go, they can help you target every major muscle group.
In this workout, we’ll guide you through a 30-minute full-body routine using a medium-resistance band.
Warm-up (5 mins): Arm circles, leg swings, light stretches.
Upper Body: Band rows, shoulder presses, and bicep curls (3 sets x 12 reps).
Lower Body: Squats, lateral walks, and glute kickbacks (3 sets x 15 reps).
Core: Seated twists and resisted crunches (3 sets x 15 reps).
Pro Tip: Choose a band that provides moderate resistance—you should feel challenged by the last few reps.
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